OUR Treatments
Rejuvenate your body, mind and soul
At Ocean Enjoyment Retreat, we offer a wide range of holistic Ayurvedic treatments designed to promote healing, rejuvenation, and balance. Rooted in centuries-old traditions, our therapies are customized to your unique body constitution and health needs.
Our Treatment Services
The Kalari Ayurveda Treatment is a unique blend of Ayurvedic healing principles and the ancient Indian martial art of Kalaripayattu. This therapy focuses on rejuvenating the body's vital energy points (Marmas), enhancing flexibility, strength, and overall well-being. It involves specialized massages, herbal therapies, and techniques that target musculoskeletal and neurological health.
Benefits:
- Enhances body flexibility and agility
- Strengthens muscles and joints
- Rejuvenates vital energy points (Marmas)
- Improves blood circulation and energy flow
- Alleviates chronic pain and muscle stiffness
- Promotes mental clarity and focus
- Treats sports injuries and enhances physical endurance
Chavutti Thirumal (Foot Massage) is a traditional musculoskeletal therapy rooted in Kerala's ancient martial art, Kalari Vidhya. Originally used by practitioners to maintain flexibility and physical fitness, this massage involves applying controlled foot pressure to different parts of the body. The therapist's precise movements make this treatment particularly effective for both physical rejuvenation and relaxation.
Benefits:
- Relieves Joint Stiffness and Muscle Spasms: Helps to alleviate discomfort caused by tightness in the muscles and joints.
- Increases Flexibility: Promotes better range of motion by stretching muscles and improving flexibility.
- Releases Body Tension and Stress: Encourages relaxation by reducing tension, leading to overall stress relief.
- Strengthens Muscle Fibers: Helps to build and tone muscles, enhancing physical strength and endurance.
- Improves Blood Circulation and Energy Flow: Boosts circulation, which in turn promotes better energy flow and overall vitality.
Ayurveda aims to create mind-body balance and helps to achieve physical, mental, and emotional health through harmonious coexistence with nature. The concept of universal interconnectedness, the body constitution (Prakriti), and life forces (doshas) are the primary basis of Ayurvedic medicine. The treatment includes internal medication and external therapy.
Ayurveda therapies includes:
Abhyangam | Sirodhara | Vasthi | Kizhi | Nasya | Lepas | Dharas | Virechana
Panchakarma is an Ayurvedic therapy that involves five key actions, known as "Pancha" (five) and "Karma" (actions), aimed at cleansing the body of accumulated toxins and restoring health. The five main karmas used to detoxify the entire body are:
These treatments are done after analysing the body constitution and disease condition of the body.
Abhyangam is a traditional Ayurvedic full-body oil massage that promotes overall well-being and relaxation. In Ayurveda, it is considered an important practice for maintaining health and preventing disease. Warm herbal oils, chosen based on the individual's dosha (body constitution), are applied and massaged into the skin using specific strokes and techniques.
The benefits of Abhyangam include:
- Detoxification: Helps eliminate toxins from the body.
- Improved circulation: Enhances blood flow and oxygen supply.
- Nourishes skin and tissues: Moisturizes the skin and strengthens muscles and joints.
- Stress relief: Calms the mind and reduces anxiety.
- Enhances immunity: Promotes better immune function and vitality.
A deep tissue Ayurvedic massage using dry herbal powders, this therapy employs upward strokes to promote various benefits for the body.
Benefits:
- Helps break down body fat
- Improves circulation
- Enhances skin texture and tone
- Stimulates the lymphatic system
Boiled eggs and herbal powders are processed in medicated oil and tied in a cotton pouch, which is then applied to the body.
Benefits:
- Effective for muscular atrophy, weakness, and wasting
- Treats conditions like frozen shoulder, facial paralysis, and low back pain
- Acts as an anti-aging therapy
- Strengthens muscles
Grains mixed with herbal powders are used in this treatment to relieve aches and improve circulation.
Benefits:
- Increases peripheral blood supply
- Strengthens muscles and skin
- Reduces joint inflammation
- Lowers the risk of skin conditions
Using Navara, a medicinal rice from Kerala, this treatment rejuvenates the body. The rice is cooked in a mixture of cow’s milk and herbal decoctions, tied in a poultice, and applied to the body.
Benefits:
- Nourishes and rejuvenates the body
- Stimulates the nervous system
- Improves skin condition
- Enhances blood circulation
- Beneficial for neurological disorders
Dhara is a traditional Ayurvedic therapy where a continuous stream of warm oil, buttermilk, milk, or herbal extracts is rhythmically poured onto specific body parts. This deeply relaxing treatment is designed to calm the nervous system, reduce stress, and restore balance in the body and mind.
Benefits:
- Relieves stress and calms the nervous system
- Eases headaches, migraines, and mental tension
- Treats insomnia, anxiety, and depression
- Improves concentration and memory
- Enhances blood circulation, particularly to the brain
- Balances body energies (Doshas) and induces relaxation
- Effective for conditions such as paralysis, spondylitis, and neurological disorders
- Soothes the senses and promotes deep, restful sleep
- Treats skin disorders like psoriasis (especially with Thakradhara)
- Helps cool and rejuvenate the body (Ksheeradhara)
A soothing treatment where warm herbal oil is poured onto the forehead.
Benefits:
- Stimulates the nervous system
- Calms the body and senses
- Alleviates headaches, migraines, and insomnia
Helps with paralysis, anxiety, and depression
- Improves circulation to the brain
A variation of Dhara where medicated buttermilk is used.
Benefits:
- Calms the mind and nervous system
- Effective for treating psoriasis, depression, and hair loss
In this therapy, milk prepared with herbs is used for the treatment.
Benefits:
- Cools and refreshes the body
- Treats insomnia and paralysis
Nethradhara is a traditional Ayurvedic eye treatment that involves gently pouring a continuous stream of medicated herbal decoctions or oils over the eyes. This soothing therapy is designed to cleanse, nourish, and rejuvenate the eyes, helping to relieve strain and improve overall eye health. It is especially beneficial for individuals experiencing eye fatigue, dryness, or discomfort due to prolonged screen use or environmental factors.
Benefits of Nethradhara:
- Cleanses and refreshes the eyes
- Improves vision and strengthens eye muscles
- Relieves dryness, redness, and eye strain
- Reduces dark circles and puffiness
- Helps prevent eye disorders such as cataracts and glaucoma
- Promotes relaxation and calms the mind
Netratarpana is a rejuvenating Ayurvedic treatment for the eyes, where medicated ghee (clarified butter) is gently retained in a well-like structure made around the eyes using a special dough. This treatment is designed to soothe, nourish, and strengthen the eyes.
Benefits:
- Improves vision and eye strength
- Relieves eye strain and fatigue, especially from prolonged screen use
- Helps treat dryness, redness, and irritation in the eyes
- Reduces dark circles and puffiness
- Prevents and manages conditions like cataracts and glaucoma
- Provides cooling relief to the eyes and surrounding tissues